The Private Experience

New to Yoga or haven't rolled out your mat in awhile? Perfect! Katie will meet you right where you are and bring you the foundations of a sustainable yoga practice. Enlighten your posture and begin to remember your body as a home that is always waiting for you to return to in the present. 

Need a nervous system refresh? Need to replenish your inner reservoir? You deserve this nourishing experience of restorative yoga, somatic therapy, and deep listening. Feel the elation of calm and embodiment as we slow down and remember that we are more than every we thought we think. When we take time to befriend our nervous system, we change our whole way of being. 

A uniquely yours blend of physical, mental, emotional, and soulful connectio. A deep reflection based on your present moment needs, A therapeutic pathway to heighten your calling and exfoliate the programming of shoulds, woulds, and coulds and come home to your highest purpose. 

Shared couples yoga experience to deepen connection to yourself and each other. A physical practice of movement and breath that leaves you both feeling connected and refreshed. 

A physical practice that leaves you feeling connected and refreshed…AND simultaneously listening and experiencing your partner through all of your senses. 

Experience a holistic integration one another. A new portal created by Katie for couples therapy. Instead of sitting in a chair to discuss the stressors of your life, move your bodies together, breath together, refresh perspectives physically, mentally, and soulfully through this deeply connecting experience.

Gather in collective practice and nourish yourself & your connection to the community that surrounds you. Honor your most special humans by sharing a nurturing experience individually while feeling the presence of your community surround you. Witness your community care deeply for themselves and fI’ll their inner resolve while you simultaneously do the same. Deeper connections are inevitable.

5 person minimum

Experience themed monthly yoga & mindfulness sessions. Themes can be unique to your group or curated by Katie.

Pause, reflect, and integrate insights through a facilitated experience to uncover hidden projections & shadows in your group that block growth. Katie will create a safe, sacred space to explore where your group may need to grow individually and as a group.

5 person minimum

A musical sound bath like no other. Experience, Katie along with her talented partner and local musician, Dennis, for their signature offering, “Rhythm in Flow” - a merging of movement and live music.

Feel free to move to your own flow, or take cues from Katie, as Dennis creates magical beats using djembe, didgeridoo, cajón, vocals, and more! Prepare for ultimate relaxation as they culminate the last 15 minutes with a deeply healing sound bath and restorative experience. 

A nervous system recalibration. Befriend your body in the most gentle supported poses using bolsters, blankets, and blocks while simultaneously drinking in the sweet serenades of Dennis’ sound bath. 

A custom sound and movement experience uniquely curated for you and or your group. 

Private or small group experiences for teens to connect to

their bodies and breath. Perfect for teens who are curious about yoga and somatic healing or who are needing tools to manage stress and anxiety. 

A six week series meeting one day/per week with each session focusing on a particular theme. Themes can be tailored by Katie or specifically requested by you and your teen. Individual or small group. 

Is your tween or teen an athlete and beginning to feel the strain that comes with growing up and pushing the body hard? Katie will offer tools and experiences for your teen to learn how to self-care pre and post workouts/games and the importance of rest. Individual and small group.